The Shaw Method, founded in 1987 by Steven Shaw, is a holistic approach to swimming that prioritises working with the water to achieve efficient, effective, and graceful swimming. Drawing on the principles of the Alexander Technique, it focuses on improving body alignment and reducing tension in the head, neck, and back, promoting both enjoyment and ease in movement. Steven developed this method after overcoming neck and back pain caused by competitive swimming. Since completing training in 2023, I collaborate with Steven Shaw to stay current with his teachings. My lessons cater to all ages, emphasising a personalised, enjoyable learning journey that aligns with each swimmer’s pace.

CLASSES:  
Children's Swimming Classes: 
30minutes sessions:
1-2-1 - £36.50
2-2-1 - £42
3-2-1 - £55.50

45minute sessions:
1-2-1 - £50
2-2-1 - £60
3-2-1 - £75

60minute sessions:
2-2-1 - £73
3-2-1- - £85.50

Adult Classes:
30minute sessions:
1-2-1 - £45
2-2-1 - £65

45minute sessions:
1-2-1 - £60
2-2-1 - £75
3-2-1 -£90

60minute sessions:
1-2-1 - £73
2-2-1 - £80
3-2-1 - £105

Private Classes:
Date: 14th April - 17th April 2025
Age: Children 5yrs+ - to boost confidence and improve technique
Time: 10am - 12pm
Location: Archway School Pool, Stroud 

Click here to find your class and book 

Since 2009, I have taught swimming to a wide range of swimmers, from young children to adults, recently incorporating the Shaw Method into my lessons. This method uses a step-by-step approach with small individual movements that build into a cohesive stroke. Emphasising relaxation and working with the water, the method promotes graceful gliding, improved health, and mastery of swimming as a skill. Unlike traditional approaches focused on speed—which can create tension and strain—this technique fosters mindful alignment of the head, neck, and back, reducing the risk of injury. By working in the water alongside swimmers, I provide clear communication, demonstrations, and hands-on support to enhance their learning experience.

For over 15 years, I have been dedicated to teaching swimming to individuals of all ages and skill levels, from children to adults. My work has focused on building confidence in the water, especially for those who are nervous, fearful, or reluctant swimmers. Witnessing someone transform from apprehensive to confident and seeing them find harmony with the water has always been my greatest reward.

Five years ago, my career took an unexpected turn due to a shoulder injury. Unable to swim or teach, this period challenged me both physically and mentally, as swimming had always been my outlet for exercise and stress relief. During this time, I discovered the ‘Art of Swimming,’ founded by Steven Shaw. This holistic approach not only helped alleviate my shoulder pain but also renewed my overall sense of well-being. Inspired by this transformative experience, I trained with Steven Shaw in 2023 to integrate this method into my teaching.

Having returned to teaching, I now focus on individualised lessons tailored to each swimmer’s unique needs. I aim to bridge the gap left by traditional swim schools, which often overlook the importance of supporting nervous swimmers—whether they are adults, children, or parents with babies. Too many people miss out on the vital life skill of swimming and the joy it brings due to fear or lack of personalised guidance.

My mission is to provide a calm, supportive environment where swimmers can build confidence, develop a positive relationship with water, and embrace the numerous physical and mental benefits of swimming. With the Shaw Method as the foundation of my lessons, I help individuals rediscover the water at their own pace, empowering them to achieve their goals and enjoy this life-enriching skill.

Click here to find your class and book